Ate practically nothing yesterday all day, so still had a 500 calorie credit when we left for the karaoke bar. This is good. That meant I could have a couple drinks and a chicken strip all the while not cheating at all. Even ended up below my limit for the day!
Friday morning, 171.5 lbs
food detail:
4 oz OJ - 51
yogurt - 60
1 egg - 74
1/4 cup egg beaters - 30
1/2 cup brown rice - 109
fat free chocolate pudding - 80
7 g egg beaters - 4 (to bread pork chop)
2.5 saltine crackers - 32 (to bread pork chop)
2 oz pork chop - 105
2 cups garden salad - 15
2 Tbsp fat free Italian dressing - 30
1 swiss cake roll - 135
2 oz Malibu Rum - 128
1 chicken strip - 140
4.5 Tater tots - 85
total = 1068
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