So, yeah. PMS sucks. Ate cookies. blah, blah, blah. Managed to run 3 miles today. Was supposed to do 5, but whatever.
Friday Morning, 150.1 lbs
Food Detail:
Breakfast
1 serving Fiber Plus Antioxidants Cereal - 170
1/2 cup Milk (Nonfat) - 43 0.22 0.143 5.94 0 6.24 4.18 64 2 203
Lunch
1 serving Chicken Caeser Salad - 230
Dinner
3 0/3 oz Ham Steak (Boneless, Extra Lean, Cured) - 114
4.8 oz Red Potatoes (Flesh and Skin, Baked) - 121
Snacks/Other
1 serving 100 Calorie Packs - 100
4/8 serving Mini Chips Ahoy! - 90
1 serving Mousse Temptations - Caramel Creme 60
2 servings Sugar Cookie - 580
Total = 1508
Try to keep in mind you retain more water this time of the month. I'm sure the scale will be much nicer to you next week. ;-)
ReplyDeleteI'm counting on it!
ReplyDelete