Went to abs class last night - a friend who works with Mark who also attends the class on occasion likes to call it Ukranian Smackdown. The tiny woman who runs the salon below the gym teaches it. She's not a great teacher in that she doesn't always know what she's doing, but she does manage to find ways of making you hurt. Last night she said she was going to "take it easy on us" because it was so hot out and the gym didn't have the A/C on. All that seemed to mean was that we didn't have to use the step props during the warmup.
Went home and Mark BBQ'd steak for us while I took a shower. Mmmmmmmmmm......
Thursday morning, 152.3 lbs
Food Detail:
Breakfast
1 serving Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch - 170
1/2 cup Milk (Nonfat) - 43
Lunch
1 serving 45 Calories and Delightful 100% Multi Grain Bread (Sara Lee) - 90
1 serving Concord Grape Jelly 50 0 0 13 0 10 0 4 0 0
1/2 serving Reduced Fat Creamy Peanut Butter - 90
1 serving Vanilla Ice Cream Cups - 100
Dinner
4.3 oz Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) - 155
1 cup fresh Cooked Green String Beans (from Fresh) - 77
10 strips French Fried Potatoes (Cottage Cut, Pan Fried, Frozen) - 99
Snacks/Other
1 serving 100% Real Fruit Strip - 45
1 serving Crispy Tahoe White Chocolate Chunk Macadamia Nut Cookies - 130
1 serving Smooth & Dreamy Ice Cream Sandwiches - Chocolate Chip Cookie Dough - 160
1 serving Michelob Ultra Lime Cactus Beer - 95
Total = 1304
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