Sooo….. I need to break out the sewing machine or knitting or SOMETHING again while I'm watching movies at night because I just keep SNACKING! On the plus side, I ate a TON of broccoli and did my Buns of Steel tape at lunch.
Tuesday morning, 151.7 lbs
food detail Monday:
Breakfast
1/2 cup Milk (Nonfat) - 43
1 serving Special K Cinnamon Pecan Cereal - 110
Lunch
1 serving Broccoli & Cheddar Roasted Potatoes - 240
Dinner
1 medium (2-1/4" to 3" dia, raw) Baked Potato (Peel Eaten) - 194
1 Skin from 1 large (3" to 4-1/4" dia, raw) Baked Potato Skins - 109
1 cup, flowerets Cooked Broccoli (Fat Not Added in Cooking) - 34
1 serving Light Soft Spread - 45
1 tablespoon Light Sour Cream - 22
Snacks/Other
1 serving Light Soft Spread - 45
1 serving Low Fat Ice Cream Bars - White Mint Truffle - 100
6 regular Marshmallows - 137
1 serving Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack - 100
18 crackers Saltine Crackers - 231
1 serving Unfiltered Wheat Beer - 155
4 sandwiches , round Vanilla Sandwich Cookie - 213
Total = 1778
I don't think you need to stop snacking necessarily, maybe just want to change your snacks. Popcorn is relatively low in calories and makes a good movie snack. I like to snack on nuts, even though they are high in fat, it is the good kind of fat and they are low in carbs. A veggie plate would take more effort but would add some extra vitamins and fiber into your diet while letting you snack. Just a thought.
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