Went for a run at lunch yesterday, 2.84 miles, no biggie, but it was 35 degrees, so kinda tough. We should have baked potatoes for dinner more than once a week.... they are yummy, super cheap, and really very low calorie....
Thursday morning, 147 lbs
Food detail Wednesday:
Breakfast
1 serving Pop Tarts Whole Grain Strawberry - 190
Lunch
1 serving Chicken Caesar Salad Kit - 200
Dinner
1 medium (2-1/4" to 3" dia, raw) Baked Potato (Peel Eaten) - 194
1 Skin from 1 large (3" to 4-1/4" dia, raw) Baked Potato Skins - 109
3/4 serving Broccoli Medley (Broccoli, Cauliflower & Carrots) - 19
1 serving Light Soft Spread - 45
1 tablespoon Light Sour Cream - 22
Snacks/Other
8.3 servings Cool Whip Fat Free - 124
2 servings Low Fat Ice Cream Bars - White Mint Truffle - 200
2 servings White Bread - 192
Total = 1295
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