Did nominally better than yesterday, and with Mark's help, we are now free from Almond Roca torture. I shall try to be better in future. And ran again. Ankle still tweaking, but manged to feel ok after a couple miles. Seems to be working though...
Wednesday morning, 146.6 lbs
Food detail:
Breakfast
1/2 cup Milk (Nonfat) - 43
1 serving Selects Great Grains Crunchy Pecans Cereal -210
Lunch
1 serving Light Vegetable and Noodle Soup -120
Dinner
1 medium (2-1/4" to 3" dia, raw) Baked Potato (Peel Eaten) - 194
1 Skin from 1 large (3" to 4-1/4"dia, raw) Baked Potato Skins - 109
Snacks/Other
3 0/3 servings Almond Roca - 660
1/2 serving Bagels - 78
1 tablespoon Light Cream Cheese - 35
1 serving 5 fl oz Red Table Wine - 125
Total = 1574
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