Day 144

So I go from one extreme to the other. Usually happens on run days. Especially when it's 100% humidity and the sun is BEATING down on me.

Sunday morning, 153.2 lbs

Food detail:

Breakfast
nada

Lunch
1 serving Macaroni & Cheese - 300

Dinner
Sukis dinner salad =
1/2 cup slices Cucumber (with Peel) - 8
1 serving Mixed Salad Greens - 20
1/2 cup pieces or slices Mushrooms - 8
0.125 cup shredded Part Skim Mozzarella Cheese - 43
1 tbsp Ranch Salad Dressing - 73
1 medium slice Toasted Garlic Bread - 94

Snacks/Other
3 servings Coconut Rum - 153
5 servings Cool Whip Whipped Topping Lite - 100
1  Lindor Stracciatella Truffle 76

Total =  875