It was REALLY hard not to over-eat today. Somehow I ate most of my calories before dinner so I didn't have many left and I had to try OH SO HARD not to snack after dinner. But I did it.
Thursday morning, 156.5 lbs
Food detail:
Kashi waffles - 150
Peanut butter and jelly sandwich (ER bread - 165, 1/2 serving reduced fat PB - 90, tablespoon grape jelly - 50)
pringles 100 pak - 100
Fiber one bar - 90
Archer farms 100% fruit strip - 45
4 oz baked chicken - 126
3 oz mixed veg -54
.6 cup white rice - 122
fruit gushers - 90
total = 1047
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