Now I feel like I'm being punished way far after the fact. Seriously, I would have understood if the scale was saying this a few days ago when I first looked, but the fact that it's going UP since I started limiting calories again is really just pissing me off. Especially since I went for a run yesterday. Effing scale bastard!
Wednesday morning, 148.9lbs
Food detail for Tuesday:
Breakfast
1 serving 80 Calorie Cereal - Honey Squares - 80
1/2 serving Fat Free Milk - 45
Lunch
2 servings Light Chicken Noodle Soup (Progresso) - 140
Dinner
1/2 serving Penne with Creamy Basil Chicken - 485
Snacks/Other
3 servings Hard Cider - 375
1 serving Kettle Corn 100 Calorie Pop - 100
2 servings Low Fat Ice Cream Bars - White Mint Truffle - 200
Total = 1425
Wednesday, November 30, 2011
Tuesday, November 29, 2011
Day 267 (or 278?)
I am choosing to not count all the vacation days that I neither had access to a scale nor the inclination to stay within my calorie budget. And boy, were they unkind. I shall be restarting the diet this week (and restarting my running program as well.)
Tuesday morning, 147.5 lbs
Food detail for Monday:
Breakfast
1 serving 80 Calorie Cereal - Honey Squares - 80
1/2 serving Fat Free Milk - 45
Lunch
1 serving Cheddar Bagels - 340
1/2 serving Whipped Cream Cheese Spread - 35
Dinner
1 5 fl oz serving Chianti Wine - 124
1 serving Lasagna with Meat and Sauce (Large Size) (Stouffer's) - 260
2 servings white bread - 99
Snacks/Other
1 serving Kettle Corn 100 Calorie Pop - 100
1 serving Low Fat Ice Cream Bars - White Mint Truffle - 100
1 serving Low Fat Ice Cream Cups - Dulce de Leche - 150
1 serving Mint Chocolate Chip Cuties - 130
Total = 1463
Tuesday morning, 147.5 lbs
Food detail for Monday:
Breakfast
1 serving 80 Calorie Cereal - Honey Squares - 80
1/2 serving Fat Free Milk - 45
Lunch
1 serving Cheddar Bagels - 340
1/2 serving Whipped Cream Cheese Spread - 35
Dinner
1 5 fl oz serving Chianti Wine - 124
1 serving Lasagna with Meat and Sauce (Large Size) (Stouffer's) - 260
2 servings white bread - 99
Snacks/Other
1 serving Kettle Corn 100 Calorie Pop - 100
1 serving Low Fat Ice Cream Bars - White Mint Truffle - 100
1 serving Low Fat Ice Cream Cups - Dulce de Leche - 150
1 serving Mint Chocolate Chip Cuties - 130
Total = 1463
Thursday, November 17, 2011
Day 266
So this will be my last post for about a week.... I'm leaving town this morning and wont have access to a scale... I will try to be good and still count and all, but on vacation there's no promises ;)
Thusday morning, 144.9 lbs
Food detail:
Breakfast
1 serving Old World Style Flavored with Meat Pasta Sauce - 80
1 serving SAFEWAY 3 CHS BLEND GRATED - 25
1 cup, cooked Spaghetti - 220
Lunch
1 serving Bistro Smokehouse BBQ Style Ranch (Ready Pac) - 260
Dinner
1/2 cup slices Cucumber (with Peel) - 8
1 serving Mixed Salad Greens - 20
1/4 cup, shredded Mozzarella Cheese - 85
1/2 cup, pieces or slices Mushrooms - 8
1 tablespoon Ranch Salad Dressing - 73
1 medium slice Toasted Garlic Bread - 94
Snacks/Other
4 servings Coconut Rum - 204
1 serving Low Fat Ice Cream Bars - White Mint Truffle - 100
1 serving Tater Tots - 160
1 serving Whipped Vodka - 69
Total = 1406
Thusday morning, 144.9 lbs
Food detail:
Breakfast
1 serving Old World Style Flavored with Meat Pasta Sauce - 80
1 serving SAFEWAY 3 CHS BLEND GRATED - 25
1 cup, cooked Spaghetti - 220
Lunch
1 serving Bistro Smokehouse BBQ Style Ranch (Ready Pac) - 260
Dinner
1/2 cup slices Cucumber (with Peel) - 8
1 serving Mixed Salad Greens - 20
1/4 cup, shredded Mozzarella Cheese - 85
1/2 cup, pieces or slices Mushrooms - 8
1 tablespoon Ranch Salad Dressing - 73
1 medium slice Toasted Garlic Bread - 94
Snacks/Other
4 servings Coconut Rum - 204
1 serving Low Fat Ice Cream Bars - White Mint Truffle - 100
1 serving Tater Tots - 160
1 serving Whipped Vodka - 69
Total = 1406
Wednesday, November 16, 2011
Day 265
So I had PLANNED to be good. I also PLANNED to go for a run. But then I remembered there were miniature peanut butter cups in the house and I had to work overtime so both of those plans didn't work out.
Wednesday morning, 145.9 lbs
Food detail:
Breakfast
1 serving Old World Style Flavored with Meat Pasta Sauce - 80
1 serving SAFEWAY 3 CHS BLEND GRATED - 25
1 cup, cooked Spaghetti - 220
Lunch
1 serving Bistro Smokehouse BBQ Style Ranch (Ready Pac) - 260
Dinner
1 medium (2-1/4" to 3" dia, raw) Baked Potato (Peel Eaten) - 194
1 Skin from 1 large (3" to 4-1/4" dia, raw) Baked Potato Skins - 109
1 cup, flowerets Cooked Broccoli - 34
1 serving Light Soft Spread - 45
1 tablespoon Light Sour Cream - 22
0.2 cup White Corn - 121
Snacks/Other
2 servings Chocolate Miniatures - 440
1/2 serving Low Fat Ice Cream Cup - Dulce de Leche - 75
Total = 1625
Wednesday morning, 145.9 lbs
Food detail:
Breakfast
1 serving Old World Style Flavored with Meat Pasta Sauce - 80
1 serving SAFEWAY 3 CHS BLEND GRATED - 25
1 cup, cooked Spaghetti - 220
Lunch
1 serving Bistro Smokehouse BBQ Style Ranch (Ready Pac) - 260
Dinner
1 medium (2-1/4" to 3" dia, raw) Baked Potato (Peel Eaten) - 194
1 Skin from 1 large (3" to 4-1/4" dia, raw) Baked Potato Skins - 109
1 cup, flowerets Cooked Broccoli - 34
1 serving Light Soft Spread - 45
1 tablespoon Light Sour Cream - 22
0.2 cup White Corn - 121
Snacks/Other
2 servings Chocolate Miniatures - 440
1/2 serving Low Fat Ice Cream Cup - Dulce de Leche - 75
Total = 1625
Tuesday, November 15, 2011
Day 264
Wow. I have NO IDEA how I did so poorly. I really didn't intend to. It's like... I had breakfast, and then there wasn't anything for lunch so I made a Caribbean egg sandwich on a cheese bagel and it all went to hell. Oh yeah, and then there were peanut butter cups. And red wine. And then somehow the eggnogg and vodka and hot toddy (with rum) just happened. I seemed to think I wasn't "snacking" but add those drinks up and it's about as much as the chocolate. :(
Tuesday morning, 145.9 lbs
Food detail:
Breakfast
1 serving Everything Bagel - 340
1 tablespoon Light Cream Cheese - 35
Lunch
1 large Egg - 74
4/8 serving Everything Bagel - 204
1 serving Fat Free Miracle Whip - 15
1 slice (1 oz) Havarti Cheese - 105
Dinner
1 serving Old World Style Flavored with Meat Pasta Sauce - 80
1 serving SAFEWAY 3 CHS BLEND GRATED - 25
1 cup, cooked Spaghetti - 220
Snacks/Other
2 servings Chocolate Miniatures - 440
1 tbsp Honey - 64
1 serving Light Eggnog - 120
1 serving Mint Chocolate Chip Cuties - 130
1 serving 5 fl oz Red Table Wine -125
1 fl oz (no ice) Rum - 64
1 serving Whipped Vodka - 69
Total = 2110
Tuesday morning, 145.9 lbs
Food detail:
Breakfast
1 serving Everything Bagel - 340
1 tablespoon Light Cream Cheese - 35
Lunch
1 large Egg - 74
4/8 serving Everything Bagel - 204
1 serving Fat Free Miracle Whip - 15
1 slice (1 oz) Havarti Cheese - 105
Dinner
1 serving Old World Style Flavored with Meat Pasta Sauce - 80
1 serving SAFEWAY 3 CHS BLEND GRATED - 25
1 cup, cooked Spaghetti - 220
Snacks/Other
2 servings Chocolate Miniatures - 440
1 tbsp Honey - 64
1 serving Light Eggnog - 120
1 serving Mint Chocolate Chip Cuties - 130
1 serving 5 fl oz Red Table Wine -125
1 fl oz (no ice) Rum - 64
1 serving Whipped Vodka - 69
Total = 2110
Monday, November 14, 2011
Day 263
Yesterday I felt awful all day. Blaming hangover.
Monday morning, 145.9 lbs
Food detail:
Breakfast
1 serving Everything Bagel - 340
1 tablespoon Light Cream Cheese - 35
Lunch
1/4 cup slices Cucumber (with Peel) - 4
1/2 serving Mixed Salad Greens - 10
1/4 cup, pieces or slices Mushrooms - 4
0.125 cup, shredded Part Skim Mozzarella Cheese - 43
1 tablespoon Ranch Salad Dressing - 73
Dinner
1 serving Chicken Corn Chowder - 200
Snacks/Other
8.3 servings Cool Whip Fat Free - 124
1 serving Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge - 130
1 serving Light Eggnog - 120
1 serving Low Fat Ice Cream Bars - White Mint Truffle - 100
1 fl oz Rum - 64
8 crackers Saltine Crackers - 103
1 serving Tater Tots - 160
Total = 1510
Monday morning, 145.9 lbs
Food detail:
Breakfast
1 serving Everything Bagel - 340
1 tablespoon Light Cream Cheese - 35
Lunch
1/4 cup slices Cucumber (with Peel) - 4
1/2 serving Mixed Salad Greens - 10
1/4 cup, pieces or slices Mushrooms - 4
0.125 cup, shredded Part Skim Mozzarella Cheese - 43
1 tablespoon Ranch Salad Dressing - 73
Dinner
1 serving Chicken Corn Chowder - 200
Snacks/Other
8.3 servings Cool Whip Fat Free - 124
1 serving Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge - 130
1 serving Light Eggnog - 120
1 serving Low Fat Ice Cream Bars - White Mint Truffle - 100
1 fl oz Rum - 64
8 crackers Saltine Crackers - 103
1 serving Tater Tots - 160
Total = 1510
Sunday, November 13, 2011
Day 262 - the upside of a hangover? the scale is nice.
Did much better than expected yesterday due to shopping for hours and not being home and then going out and just having half a salad for dinner. Rum helps. Or hurts. both.
Sunday morning, 143.5 lbs
Food detail:
Breakfast
2 large Egg - 147
1 slice (1 oz) Havarti Cheese - 105
1/4 cup White Corn - 151
Lunch
1 serving Everything Bagel - 340
1 tablespoon Light Cream Cheese - 35
Dinner
1/4 cup slices Cucumber (with Peel) - 4
1/2 serving Mixed Salad Greens - 10
1/4 cup, pieces or slices Mushrooms - 4
0.125 cup, shredded Part Skim Mozzarella Cheese - 43
1 tablespoon Ranch Salad Dressing - 73
1 medium slice Toasted Garlic Bread - 94
Snacks/Other
4 servings Coconut Rum - 204
2 servings Whipped Vodka - 138
Total = 1348
Sunday morning, 143.5 lbs
Food detail:
Breakfast
2 large Egg - 147
1 slice (1 oz) Havarti Cheese - 105
1/4 cup White Corn - 151
Lunch
1 serving Everything Bagel - 340
1 tablespoon Light Cream Cheese - 35
Dinner
1/4 cup slices Cucumber (with Peel) - 4
1/2 serving Mixed Salad Greens - 10
1/4 cup, pieces or slices Mushrooms - 4
0.125 cup, shredded Part Skim Mozzarella Cheese - 43
1 tablespoon Ranch Salad Dressing - 73
1 medium slice Toasted Garlic Bread - 94
Snacks/Other
4 servings Coconut Rum - 204
2 servings Whipped Vodka - 138
Total = 1348
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