Friday was so long ago I can't even remember it.
Yesterday I worked the Overlook Village street fair from 8:30am to 6:30pm and then raced to Vancouver to vend at the Cassiopia 5th Saturday Belly Dance show till after 10pm. O.M.G. so tired.
Sunday morning... can you believe I've been so busy I didn't have time to weigh myself? We'll check it tomorrow.
Food detail Friday:
Breakfast
1 serving Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch - 170
1/2 cup Milk (Nonfat) - 43
Lunch
1 serving 45 Calories and Delightful 100% Multi Grain Bread (Sara Lee) - 90
1 serving Honey Apple Butter Trader Joe's - 35
1/2 serving Reduced Fat Creamy Peanut Butter - 90
1 serving Special K Cracker Chips - Sea Salt - 110
Dinner
5.2 oz boneless, cooked Chicken Breast (Skin Not Eaten) - 222
3.9 oz Red Potatoes (Flesh and Skin, Baked) - 98
Snacks/Other
3 servings Orange Slices Candy - 390
1 serving Smooth & Dreamy Ice Cream Sandwiches - Chocolate Chip Cookie Dough - 160
Total = 1408
Food detail Saturday:
Breakfast
1 serving Deep Chocolate Vitatops - 100
Lunch
1 serving 45 Calories and Delightful 100% Multi Grain Bread (Sara Lee) - 90
1 serving Honey Apple Butter Trader Joe's - 35
1/2 serving Reduced Fat Creamy Peanut Butter - 90
Dinner
2 oz boneless, cooked Chicken Breast (Skin Not Eaten) - 85
Snacks/Other
1 serving Chocolate Chip Cannolis - 190
1/2 Chocolate Cupcake - 82
1 serving Peanut Butter Sandwich Crackers - 180
1 serving Sunset Wheat Beer - 165
1 5 fl oz serving White Table Wine - 122
Total 1139
Sunday, July 31, 2011
Friday, July 29, 2011
Day 156
Man, a Last Thursday can really screw up your eating schedule! I was hungry already at 4pm when we went to set up, waited as long as I could to call and ask for dinner delivery at 6:30 and then didn't get my sandwich until after 8pm! Was STARVING by then and very lucky I didn't eat all of Rachel's cookies!
Friday morning, 150.8 lbs
Food Detail:
Breakfast
1 serving Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch - 170
1/2 cup Milk (Nonfat) - 43
Lunch
1 serving Bistro Smokehouse BBQ Style Ranch (Ready Pac) - 260
Dinner
1/4 California Avocados - 72
1 serving Grilled Cheese - 330
Snacks/Other
2 medium Chocolate Chip Cookies (with Butter) - 156
1 serving Fruit Gushers - Watermelon Blast - 90
Total = 1121
Friday morning, 150.8 lbs
Food Detail:
Breakfast
1 serving Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch - 170
1/2 cup Milk (Nonfat) - 43
Lunch
1 serving Bistro Smokehouse BBQ Style Ranch (Ready Pac) - 260
Dinner
1/4 California Avocados - 72
1 serving Grilled Cheese - 330
Snacks/Other
2 medium Chocolate Chip Cookies (with Butter) - 156
1 serving Fruit Gushers - Watermelon Blast - 90
Total = 1121
Thursday, July 28, 2011
Day 155
So the other day the scale was just teasing me because this is my second day at 150.8 lbs. It's weird though... I'm noticing on the days I have 1300 or more calories, I stay the same or go up, but if I have 1100 or less I go down. Is it really a matter of 200 calories???
Thursday morning, 150.8 lbs
Food Detail:
Breakfast
1 serving Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch - 170
1/2 cup Milk (Nonfat) - 43
Lunch
1 1/2 cups cooked Whole Wheat Spaghetti - 258
Dinner
1 serving BBQ Chicken Pizza For One - 510
Snacks/Other
1 serving 100 Calorie Pack Twinkie Bites - 100
1 serving MGD 64 Lemonade - 64
1 serving Smooth & Dreamy Ice Cream Sandwiches - Chocolate Chip Cookie Dough - 160
Total = 1305
Thursday morning, 150.8 lbs
Food Detail:
Breakfast
1 serving Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch - 170
1/2 cup Milk (Nonfat) - 43
Lunch
1 1/2 cups cooked Whole Wheat Spaghetti - 258
Dinner
1 serving BBQ Chicken Pizza For One - 510
Snacks/Other
1 serving 100 Calorie Pack Twinkie Bites - 100
1 serving MGD 64 Lemonade - 64
1 serving Smooth & Dreamy Ice Cream Sandwiches - Chocolate Chip Cookie Dough - 160
Total = 1305
Wednesday, July 27, 2011
Day 154
So must have been a fluke yesterday, because the scale was a bitch again today. I swear it only gives me the good days so it can turn around and spank me the next. Or maybe it was all the spaghetti. I don't know. I just know I don't like it.
Wednesday morning, 150.8 lbs
Food detail:
Breakfast
1 serving Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch - 170
1/2 cup Milk (Nonfat) - 43
Lunch
1 serving Bistro Chef Salad - 270
Dinner
2 cups cooked Whole Wheat Spaghetti - 344
Snacks/Other
1 oz Coconut Milk (with Water) - 65
3 servings Cool Whip Whipped Topping Lite - 60
1 serving Fruit Gushers - Watermelon Blast - 90
2 oz Late Harvest Wine - 64
1 serving Smooth & Dreamy Ice Cream Sandwiches - Chocolate Chip Cookie Dough - 160
1/2 serving Special K Cracker Chips - Sea Salt - 55
1 fl oz Vodka (90 Proof) - 64
Total = 1385
Wednesday morning, 150.8 lbs
Food detail:
Breakfast
1 serving Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch - 170
1/2 cup Milk (Nonfat) - 43
Lunch
1 serving Bistro Chef Salad - 270
Dinner
2 cups cooked Whole Wheat Spaghetti - 344
Snacks/Other
1 oz Coconut Milk (with Water) - 65
3 servings Cool Whip Whipped Topping Lite - 60
1 serving Fruit Gushers - Watermelon Blast - 90
2 oz Late Harvest Wine - 64
1 serving Smooth & Dreamy Ice Cream Sandwiches - Chocolate Chip Cookie Dough - 160
1/2 serving Special K Cracker Chips - Sea Salt - 55
1 fl oz Vodka (90 Proof) - 64
Total = 1385
Tuesday, July 26, 2011
Day 153 - OMG, OMG, broke 150!
So yesterday's 5 mile run may have had something to do with it but OMG!
Tuesday morning, 149.4 lbs!
Food detail:
Breakfast
1 serving Deep Chocolate Vitatops - 100
Lunch
3 cups cooked Whole Wheat Spaghetti - 517
Dinner
1 1/2 servings Ceasar Supreme Complete Salad Kit - 210
Snacks/Other
1 serving Fruit Gushers - Watermelon Blast - 90
1 serving Smooth & Dreamy Ice Cream Sandwiches - Chocolate Chip Cookie Dough - 160
1 serving Vanilla Ice Cream Cups - 100
1 serving weight watchers weight watchers candy bar ice cream bar - 150
Total = 1327
Tuesday morning, 149.4 lbs!
Food detail:
Breakfast
1 serving Deep Chocolate Vitatops - 100
Lunch
3 cups cooked Whole Wheat Spaghetti - 517
Dinner
1 1/2 servings Ceasar Supreme Complete Salad Kit - 210
Snacks/Other
1 serving Fruit Gushers - Watermelon Blast - 90
1 serving Smooth & Dreamy Ice Cream Sandwiches - Chocolate Chip Cookie Dough - 160
1 serving Vanilla Ice Cream Cups - 100
1 serving weight watchers weight watchers candy bar ice cream bar - 150
Total = 1327
Monday, July 25, 2011
Days 151 and 152
So, Saturday, I had a 9 hour hair/makeup/photoshoot thing which really messes with your eating... I was doing fabulous until the VERY end of the day when I got home and couldn't resist chowing down 2 cups of spaghetti. Fortunately, it doesn't seem to have hurt me much at all. The scale didn't even move. So yay! Then Sunday, we did a shit ton of yardwork and I have never sweated so much in my LIFE and then went to Stanford's happy hour for a nice salad and Sangria. Spent the rest of the day making beautiful jewelry.
Sunday and Monday mornings, 150.4 lbs
Food detail Saturday:
Breakfast
1 serving Colby Jack Cheese Sliced - 80
4 oz Ground Beef (90% Lean / 10% Fat) - 197
1 serving Hamburger Buns - 110
Lunch
1 slice Deli Sliced Ham - 34
1 serving Doritos - Nacho Cheese - 150
0.4 tbsp Mayonnaise 23 1.96 0.288 1.41 0 0.38 0.05 42 2 1
1 serving Pepper Jack Cheese - 80
1 Potato Rolls - 128
1 thin slice Roast Beef - 56
Dinner
2 cups cooked Whole Wheat Spaghetti - 344
Snacks/Other
1 cup cubed Cantaloupe Melons - 54
2 servings Coconut Rum - 102
1 serving Milk Chocolate Bar - 210
1 slice Pineapple - 40
1 serving weight watchers weight watchers candy bar ice cream bar - 150
Total = 1758
Food detail Sunday:
Breakfast
1 serving Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch - 170
1/2 cup Milk (Nonfat) - 43
Lunch
nada
Dinner
1 Sangria - 173
1/2 serving Santa Fe Chopped Salad - 336
Snacks/Other
1 serving 100% Real Fruit Strip - 45
1 serving Kettle Corn 100 Calorie Pop - 100
1 serving Smooth & Dreamy Ice Cream Sandwiches - Chocolate Chip Cookie Dough - 160
1 serving weight watchers weight watchers candy bar ice cream bar - 150
Total = 1177
Sunday and Monday mornings, 150.4 lbs
Food detail Saturday:
Breakfast
1 serving Colby Jack Cheese Sliced - 80
4 oz Ground Beef (90% Lean / 10% Fat) - 197
1 serving Hamburger Buns - 110
Lunch
1 slice Deli Sliced Ham - 34
1 serving Doritos - Nacho Cheese - 150
0.4 tbsp Mayonnaise 23 1.96 0.288 1.41 0 0.38 0.05 42 2 1
1 serving Pepper Jack Cheese - 80
1 Potato Rolls - 128
1 thin slice Roast Beef - 56
Dinner
2 cups cooked Whole Wheat Spaghetti - 344
Snacks/Other
1 cup cubed Cantaloupe Melons - 54
2 servings Coconut Rum - 102
1 serving Milk Chocolate Bar - 210
1 slice Pineapple - 40
1 serving weight watchers weight watchers candy bar ice cream bar - 150
Total = 1758
Food detail Sunday:
Breakfast
1 serving Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch - 170
1/2 cup Milk (Nonfat) - 43
Lunch
nada
Dinner
1 Sangria - 173
1/2 serving Santa Fe Chopped Salad - 336
Snacks/Other
1 serving 100% Real Fruit Strip - 45
1 serving Kettle Corn 100 Calorie Pop - 100
1 serving Smooth & Dreamy Ice Cream Sandwiches - Chocolate Chip Cookie Dough - 160
1 serving weight watchers weight watchers candy bar ice cream bar - 150
Total = 1177
Saturday, July 23, 2011
Day 150 - Sweet mother of Fuck YEAH!
The very proof that you can eat yummy food and still lose weight. You've just got to know when to say when.
Saturday morning, 150.4 lbs
Food detail:
Breakfast
1 serving Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch - 170
1/2 cup Milk (Nonfat) - 43 0.22 0.143 5.94 0 6.24 4.18 64 2 203
Lunch
1 serving Bistro Chicken Caesar Salad - 230
Dinner
1 serving Colby Jack Cheese Sliced - 80
4 oz Ground Beef (90% Lean / 10% Fat) - 197
1 serving Hamburger Buns - 110
1 serving SFWY STEAK FRIES - 110
Snacks/Other
2 servings Coconut Rum - 102
1 serving MGD 64 Lemonade - 64
1 serving Smooth & Dreamy Ice Cream Sandwiches - Chocolate Chip Cookie Dough - 160
Total = 1266
Saturday morning, 150.4 lbs
Food detail:
Breakfast
1 serving Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch - 170
1/2 cup Milk (Nonfat) - 43 0.22 0.143 5.94 0 6.24 4.18 64 2 203
Lunch
1 serving Bistro Chicken Caesar Salad - 230
Dinner
1 serving Colby Jack Cheese Sliced - 80
4 oz Ground Beef (90% Lean / 10% Fat) - 197
1 serving Hamburger Buns - 110
1 serving SFWY STEAK FRIES - 110
Snacks/Other
2 servings Coconut Rum - 102
1 serving MGD 64 Lemonade - 64
1 serving Smooth & Dreamy Ice Cream Sandwiches - Chocolate Chip Cookie Dough - 160
Total = 1266
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