Managed to get a 4 mile run in before it got too hot to breathe, but I guess that wasn't enough. At least with those damn Safeway M&M cookies in the house. DAMN, those are just too good.
Tuesday morning, 149.6 lbs
Food detail:
Breakfast
1 serving Fiber Plus Antioxidants Cereal - 170
1/2 cup Milk (Nonfat) - 43
Lunch
2 servings 45 Calories and Delightful 100% Whole Wheat Bread - 90
1 serving Colby Jack Cheese Sliced - 80
1 large Egg - 74
Dinner
2 oz Enriched Dry Pasta - 211
1/2 serving Old World Style Flavored with Meat Pasta Sauce - 40
1 serving Oven-Baked Garlic Cheese Bread - 70
Snacks/Other
1 5 fl oz serving Chianti Wine - 124
1 serving Milk Chocolate - M&M's (Fun Size) - 73
2 servings Sugar Cookie - 580
Total = 1555
Tuesday, September 13, 2011
Monday, September 12, 2011
Days 199, 200 and 201
I was clearly a bad girl this weekend. First off, there were the martinis Friday after work. Then Saturday we went to Renn Faire. Though I don't remember eating all that much, just some chicken and rice plus one beer, one cider and split some ice cream with Mark. Then for dinner we hit Stanford's happy hour and I had the Southwest Chopped Salad (happy hour sized, so I ate all of it) and had a strawberry Sangria.
Sunday we walked to the Farmer's Market with the doggies and then stopped at Mehri's Bakery for breakfast. Praline French Toast. But then I didn't eat again until dinner we split a can of ravioli. So even though I failed to record the weekend's food, I really don't think I went that far over. It must just be the "not running" I've been doing so often due to the bloody heat. SO glad that is ending this week. But I'm going for a run now! Wish me luck!
Monday morning, 149.6 lbs
Friday's food detail:
Breakfast
1 serving Fiber Plus
Antioxidants Cereal - 170
1/2 cup Milk (Nonfat) - 43
1 serving Pure Premium OJ - 110
Lunch err... nothing
Dinner
Suki's Dinner Salad
1/2 cup slices Cucumber (with Peel) - 8
1 serving Mixed Salad Greens - 20
1/4 cup shredded Mozzarella Cheese - 85
1/2 cup pieces or slices Mushrooms - 8
1 tbsp Ranch Salad Dressing - 73
1 medium slice Toasted Garlic Bread - 94
Snacks/Other
3 servings Coconut Rum - 153
1 serving Cosmopolitan - 200
2 servings Lemon Drop Martini - 297
1 serving Tater Tots - 160
Total = 1421
Sunday we walked to the Farmer's Market with the doggies and then stopped at Mehri's Bakery for breakfast. Praline French Toast. But then I didn't eat again until dinner we split a can of ravioli. So even though I failed to record the weekend's food, I really don't think I went that far over. It must just be the "not running" I've been doing so often due to the bloody heat. SO glad that is ending this week. But I'm going for a run now! Wish me luck!
Monday morning, 149.6 lbs
Friday's food detail:
Breakfast
1 serving Fiber Plus
Antioxidants Cereal - 170
1/2 cup Milk (Nonfat) - 43
1 serving Pure Premium OJ - 110
Lunch err... nothing
Dinner
Suki's Dinner Salad
1/2 cup slices Cucumber (with Peel) - 8
1 serving Mixed Salad Greens - 20
1/4 cup shredded Mozzarella Cheese - 85
1/2 cup pieces or slices Mushrooms - 8
1 tbsp Ranch Salad Dressing - 73
1 medium slice Toasted Garlic Bread - 94
Snacks/Other
3 servings Coconut Rum - 153
1 serving Cosmopolitan - 200
2 servings Lemon Drop Martini - 297
1 serving Tater Tots - 160
Total = 1421
Friday, September 9, 2011
Day 198
Went a little overboard on the snacks yesterday because I was feeling crappy (or rather failing to feel crappy if you get my meaning) and thought that perhaps my 4 day weekend of drinking more than usual had somehow rearranged my insides and that now I needed to drink SOMETHING to get them moving again. I opted for a couple bottles of cider and that seemed to do the trick. If nothing else, it made me feel less pain in the abdomen region, so that's good. Plus I freaking LOVE those M&M cookies from Safeway.
Friday morning, 148.7 lbs
Food detail:
Breakfast
1 serving Fiber Plus Antioxidants Cereal - 170
1/2 cup Milk (Nonfat) - 43
Lunch
1 cup cooked Brown Rice - 215
Dinner
1 serving Garlic Chicken Alfredo Pizza - 320
Snacks/Other
2 servings authentic draft cider - 360
6 servings Cool Whip Fat Free - 90
1 serving Deep Chocolate Vitatops - 100
1 serving Milk Chocolate M&M's (Fun Size) - 73
1 serving Sugar Cookie - 290
Total = 1661
Friday morning, 148.7 lbs
Food detail:
Breakfast
1 serving Fiber Plus Antioxidants Cereal - 170
1/2 cup Milk (Nonfat) - 43
Lunch
1 cup cooked Brown Rice - 215
Dinner
1 serving Garlic Chicken Alfredo Pizza - 320
Snacks/Other
2 servings authentic draft cider - 360
6 servings Cool Whip Fat Free - 90
1 serving Deep Chocolate Vitatops - 100
1 serving Milk Chocolate M&M's (Fun Size) - 73
1 serving Sugar Cookie - 290
Total = 1661
Thursday, September 8, 2011
Day 197
Another boring day, but managed to keep the cals down.
Thursday morning, 148.7 lbs
Food Detail:
Breakfast
1/2 serving Almond Breeze beverage - 35
1 serving Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch - 170
Lunch
1 serving Old World Style Flavored with Meat Pasta Sauce - 80
1 serving SAFEWAY 3 CHS BLEND GRATED - 25
1 cup cooked Spaghetti - 220
Dinner
1 cup cooked Brown Rice - 215
1 serving szechuan chicken - 210
Snacks/Other
1/2 serving Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs - 70
1 big Peanut Butter Cookie - 119
Total = 1144
Thursday morning, 148.7 lbs
Food Detail:
Breakfast
1/2 serving Almond Breeze beverage - 35
1 serving Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch - 170
Lunch
1 serving Old World Style Flavored with Meat Pasta Sauce - 80
1 serving SAFEWAY 3 CHS BLEND GRATED - 25
1 cup cooked Spaghetti - 220
Dinner
1 cup cooked Brown Rice - 215
1 serving szechuan chicken - 210
Snacks/Other
1/2 serving Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs - 70
1 big Peanut Butter Cookie - 119
Total = 1144
Wednesday, September 7, 2011
Day 196
I've GOT to get back to exercising... it's just so hard when it's this goddamned HOT outside. Was planning on going after the sun dipped down last night, but got busy sewing my skirt for Renn Faire this Saturday and didn't end up going. Will either go tonight, or will absolutely treadmill it.
Wednesday morning, 148.7 lbs
Food detail:
Breakfast
1 serving Golden Corn Vitatops - 100
Lunch
2 servings Light Chicken Noodle Soup (Progresso) - 140
Dinner
1 serving Old World Style Flavored with Meat Pasta Sauce - 80
1 serving SAFEWAY 3 CHS BLEND GRATED - 25
1 cup cooked Spaghetti - 220
Snacks/Other
6 servings Triple Chocolate Chunk Cookies - 840
Total = 1405
Wednesday morning, 148.7 lbs
Food detail:
Breakfast
1 serving Golden Corn Vitatops - 100
Lunch
2 servings Light Chicken Noodle Soup (Progresso) - 140
Dinner
1 serving Old World Style Flavored with Meat Pasta Sauce - 80
1 serving SAFEWAY 3 CHS BLEND GRATED - 25
1 cup cooked Spaghetti - 220
Snacks/Other
6 servings Triple Chocolate Chunk Cookies - 840
Total = 1405
Tuesday, September 6, 2011
Days 190-195
Soooooo, with the whole Rachel wedding and Labor Day weekend thing I totally failed to count for the entire weekend until yesterday. So I'm pretty sure the only day I was good was yesterday. And I even made myself some Eggs Benedict.
Tuesday morning.... err... I didn't get around to weighing myself yet today, but yesterday was back to 148.7?
Food detail:
Breakfast
1 serving Extra Crisp English Muffins - 110
1/2 serving Hollandaise Sauce - 110
2 large Poached Egg - 146
Lunch
Dinner
1 serving Burrito Supreme - Chicken - 400
Snacks/Other
2 servings Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs -280
2 servings Triple Chocolate Chunk Cookies - 280
Total= 1326
Tuesday morning.... err... I didn't get around to weighing myself yet today, but yesterday was back to 148.7?
Food detail:
Breakfast
1 serving Extra Crisp English Muffins - 110
1/2 serving Hollandaise Sauce - 110
2 large Poached Egg - 146
Lunch
Dinner
1 serving Burrito Supreme - Chicken - 400
Snacks/Other
2 servings Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs -280
2 servings Triple Chocolate Chunk Cookies - 280
Total= 1326
Thursday, September 1, 2011
Day 189
Ate practically nothing all day due to lack of food in the house but then went out and blew it on a donut at OMSI After Dark.
Thursday morning, 148.7 lbs
Food Detail:
Breakfast
1 serving Deep Chocolate Muffin Top - 100
Lunch
1 serving Chicken Corn Dogs - 180
Dinner
3 slices Cheese Bread - 213
2 oz Enriched Dry Pasta - 211
1 serving SAFEWAY 3 CHS BLEND GRATED - 25
Snacks/Other
1 5 fl oz serving Chianti Wine - 124
1 serving Glazed Donut - 260
1 serving Old World Style Flavored with Meat Pasta Sauce - 80
1/2 serving Rich Dark Chocolate Bar - 95
1 5 fl oz serving White Table Wine - 122
Total = 1410
Thursday morning, 148.7 lbs
Food Detail:
Breakfast
1 serving Deep Chocolate Muffin Top - 100
Lunch
1 serving Chicken Corn Dogs - 180
Dinner
3 slices Cheese Bread - 213
2 oz Enriched Dry Pasta - 211
1 serving SAFEWAY 3 CHS BLEND GRATED - 25
Snacks/Other
1 5 fl oz serving Chianti Wine - 124
1 serving Glazed Donut - 260
1 serving Old World Style Flavored with Meat Pasta Sauce - 80
1/2 serving Rich Dark Chocolate Bar - 95
1 5 fl oz serving White Table Wine - 122
Total = 1410
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